Coping & Grief

We Are Not Alone in This

by Codi Darnell April 8, 2020

I have lived through seasons of immense grief. Existed within the loneliness that loss, anger and frustration often brings. Haven’t you? I think we’ve all experienced periods in life where we wake up in the morning, heavy with the responsibilities and pain of our current reality. The well-intended offers of sympathy feel hollow. They result in our feigned appreciation as we retreat into our unstable existences and our well-meaning family and friends proceed with their lives as usual. But right now—in the grief, uncertainty and frustration of this Covid-19 pandemic—we are not alone.

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Coping & Grief Just Me

I’m Angry at the Woman I Used to Be

by Codi Darnell February 13, 2020

I shut the bathroom door behind me. My daugher’s voice was in my head saying “take rainbow breaths Mommy. They help you relax”. I attempted to take her advice—which is really my advice—while fumbling with my toothbrush and the seemingly empty tube of toothpaste. But the truth is, sometimes deep breaths achieve absolutely nothing. Nothing that is except momentarily delaying the inevitable which—in this case—was me, sitting alone in the bathroom, crying as I brushed my teeth.

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Coping & Grief Just Me

I’m Jealous. There, I Said it.

by Codi Darnell February 2, 2020

My kids want to go skiing. And my husband wants to take them. Me? I organized the gift cards for Christmas presents and I keep checking our calendar along with the weather to help find a day where our schedule and the environment align in magical harmony. I want them to experience the freedom and beauty of the mountain. I want them to expand on their athletic abilities. I want them to have the opportunity to stand at the top of a run, look around themselves and feel not only the enormity of the world, but also of the privilege it is to be a part of it. But—if I’m being totally honest with you—there is a part of me that wants them to absolutely hate it because I can’t do it with them. I’m Jealous. There, I said it.

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Coping & Grief Living With SCI

Let Me Feel the Water

by September 24, 2019

10 weeks to the day after I injured my spinal cord—on my 29^th birthday—I left rehab. And what did I want more than anything? A bath. A bubble bath with a book or Netflix was my happy place—my self-care. It was where I retreated to almost every evening in the fall and winter after my husband was home from work and I was no longer solely responsible for the three little people in our home. It gave me space to take a breath, recharge and feel like a person beyond “Mommy”.

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Coping & Grief Just Me

Would I Change It If I Could?

by July 26, 2019

Imagine you could re-write your life.

Would you do it?

Would you remove your struggles and omit all of your sadness and pain? Would you remedy every regret—every bad decision? Would you take more chances—different chances—or try harder? Would you sift through your life, altering details and discarding parts of your history onto the cutting room floor until ultimately editing all of the pieces together to create your one perfect story?

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Coping & Grief

Trigger Warnings

by Codi Darnell June 12, 2019

It caught my eye out the front window—an ambulance pulling in to the driveway across the street. My brain said trigger warning, but if you’re anything like me and possess an incessant curiosity, trigger warnings only work to peak your interest. So even though my reactions to ambulances haven’t been great—the worst being a full-blown panic attack after seeing one race down the road with its lights flashing and sirens blaring—I couldn’t look away. I thought let’s see what happens this time.

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Coping & Grief Just Me

Three Years from Where It All Began

by Codi Darnell March 9, 2019

It was three years ago, on March 10, 2016—in this very spot—I became a paraplegic. Today, it looks nothing like it did on the day of my injury; there is zero indication that this was a place of a life-altering accident. The dirt has been replaced with carpet. Drywall and paint covers the exposed cement foundation and the staircase fills in the dark emptiness of a basement-in-the-making. But one thing remains—framed in with wooden trim—and that is the hole I fell through.

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Coping & Grief Marriage & Family Life

This Spinal Cord Injury Journey Isn’t Just About Me—Inside the Trauma and Grief of a Family

by February 20, 2019

From the beginning of this injury, it was never just my journey I had to concentrate on. It was never just my grief, my trauma or my transition to a new life. My accident happened to my entire family. All five of us—myself, my husband and our three children—were there as our life took a sharp turn in an unexpected direction; we were the only ones there. Our daughter—too young to understand what was happening—has no memory of it. Our boys however, can vividly recall their versions of the story and it breaks my heart. No, it was never just my journey I was worried about.

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Coping & Grief Marriage & Family Life

Even in the Happy Moments, Grief Is There

by January 31, 2019

It’s the end of January—the month so many people feel is never-ending. While I’m fairly certain it’s rare for anyone to be living their best life in any given January or February, these two months carry weight for me. This is the time of year I reflect on what were my final weeks before my accident. They weren’t extraordinary by any means, but they were real, simple and honest moments of our everyday lives.

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Coping & Grief Just Me

Going Wheels First into 2019

by December 29, 2018

It frightens me to say that I’m excited for 2019. It scares me to say that 2018 has been good to me and that I’m looking forward to what 2019 has in store. Why does it scare me? Why does the admission make me want to take cover? Because I’ve felt this way at the year’s transition before—settled, happy, optimistic—and it didn’t turn out the way I had hoped. You see the last time I put my faith into a new year, it was 2016. And 2016 let me down—2016 left me paralyzed. So I am skeptical.

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